Juice by Rosemary Ferguson

Author:Rosemary Ferguson
Language: eng
Format: epub
ISBN: 9781473527287
Publisher: Ebury Publishing

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Pass all the ingredients, except the salt, through the juicer, juicing the lemon through the juicer or by using a citrus press or squeezing by hand. Stir in the salt at the end.

65

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SUPER HERB HELPER (JUICE OR SMOOTHIE)

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handful of mint leaves

1 courgette

1 apple

3-5cm piece of root ginger

juice of 1 lemon

1 tsp matcha green tea powder

1 tsp ground turmeric

1 tsp ground cardamom

1 tsp raw honey

pinch of Himalayan crystal salt

If you are feeling congested mentally or physically, this should help to clear it! The juice uses powerful herbs to help stimulate your system, clears the airways and relieves any tension in the body.

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